1. Using Custom Keto Diet Plan
So, what Is a Keto Diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrate.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketonee in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
Why to choose Keto Diet??
Keto diet is a one top solution for almost every health issues you will encounter daily.
Its the go to method if you want to loose weight and that too in quick time.
In Keto, you don’t stop eating, but you eat proper without compromising your daily energy needs.
Foods to eat and avoid
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Key points to remember..
Although the ketogenic diet is usually safe for most healthy people, there may be some initial side effects while your body adapts.
There’s some anecdotal evidence of these effects often referred to as the keto flu (38Trusted Source). Based on reports from some on the eating plan, it’s usually over within a few days.
Reported keto flu symptoms include diarrhea, constipation, and vomiting (39Trusted Source). Other less common symptoms include:
- poor energy and mental function
- increased hunger
- sleep issues
- nausea
- digestive discomfort
- decreased exercise performance
To minimize this, you can try a regular low carb diet for the first few weeks. This may teach your body to burn more fat before you completely eliminate carbs.
A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements may help. Talk to your doctor about your nutritional needs.
At least in the beginning, it’s important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.
To overcome the above mentioned problems, a free survey is conducted by CLICKBANK, which lets you know the best Keto Diet plan applicable to you and provides you proper routine chart regarding how to follow them without any problems faced. As I already said , you need to choose which diet plan is best for you and you need to properly evaluate before choosing one.😊
What did we learn??
So, as you can understand, following a Custom Keto Diet in one word basically means a change in your current food habbits and lifestyle for a better one.
But choosing your Custom Keto Diet Plan can be challenging. I suggest you to do a proper research before you choose. Remember, this solution is a steady approach, so it will take time for you to see results. Typically you will see changes within 2 months.
When you eat right for a while, you will find that automatically things begin falling into place. Your life suddenly becomes much better and you see that you start gaining control of it. And all this happens because you have now taken control of your eating habits. The most important thing is that you have to stay driven. Probably you started with an „eat right‟ program because you had some extra pounds in your body. Through your constant efforts, you have now managed to overcome that situation. Your body is in much better shape now. But that doesn‟t mean you can start going on food binges now. You have to continue with your healthy eating regimen.
Only then will you experience its true effects in managing your life.
If you stay on a healthy eating program for two months at a stretch,you will stay on it for life. That‟s a fact. Hence, it is just those two months that you have to stay focused. You will find that the benefits you get within those two months will keep you hooked onto the program forever.
So, stay on it. If you are looking at improving the way you manage physical tasks or want to improve your stamina or want to shed some undesired weight, eating right is the way to go about it. You will be able to get all these benefits and, most importantly, you will be able to spend more quality time with your family and friends. This is what will really help in managing your life and making it more meaningful, if nothing else.
The Bottom Line..
A ketogenic diet can be great for people who:
- are overweight
- have diabetes
- are looking to improve their metabolic health
It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.
It may also not be sustainable for some people’s lifestyles and preferences. Speak with your doctor about your eating plan and goals to decide if a keto eating plan right for you.
Healthy me 